Peer Counseling

ALCOHOL AND STRESS

An occasional drink of alcohol is no reason for concern. However, like electricity and water, there are combinations best avoided. Alcohol and stress, for instance, can be a toxic combination. […] Read More »

FERTILITY 101

I’m assuming most people don’t know much about fertility issues, mostly because my wife and I were clueless when we started learning. She is a psychologist like I am, and […] Read More »

CALMING THE INNER CRITIC

What do you tend to do when you make a mistake? How do you talk to yourself? It is not uncommon that an inner storm of criticism erupts when a […] Read More »

CONSEQUENCES

In the blink of an eye, a routine evening drive can transform into a life-altering event with one poor decision. Driving under the influence (DUI) carries profound consequences, both legally […] Read More »

RECOVERY AND LIVING YOUR BEST LIFE GUIDE

The joy of recovery and living your best life is an incredible journey that allows you to rediscover yourself, unlock your full potential, and embrace a sense of purpose and […] Read More »

Quiet, Brain — I’m Trying to Sleep!

Sleep deprivation is a common issue among law enforcement personnel, especially with shift work, ongoing staffing shortages and increased overtime. Occasionally not sleeping well is OK; however, chronic sleep deprivation […] Read More »

RETURNING TO WORK AFTER TREATMENT

Returning to work after receiving substance abuse treatment can be both exciting and challenging. Not only is returning to work important for financial stability, but it also provides a sense […] Read More »

GRIEF COMES IN WAVES

Hopefully last month’s edition of “From the Docs” helped to get you thinking about how your own experience with loss can impact your daily interactions with others while on duty. […] Read More »

REMEMBERING RIGHTLY

As a law enforcement psychologist, I have had the opportunity to connect with a great resource in the Los Angeles area to help navigate the loss of a loved one. […] Read More »