Peer Counseling

RELIEVED OF DUTY

Being “relieved of duty” signifies that an employee is under some form of investigation (e.g., administrative or criminal) for an incident that may be either work-related or non-work-related. Some examples […] Read More »

COVID-19 AND LAW ENFORCEMENT

For everyone, the outbreak of COVID-19 has the potential to increase stress because of the fear of catching (or transmitting) the virus and because of uncertainty about how it will […] Read More »

THE FAMILY SECRET

I’m thinking of a disease that starts slow and gets worse and over time — taking not just weeks or months, but maybe even years before it develops into a […] Read More »

PEACEMAKERS

As I write this column, our country is going through an incredibly challenging time — certainly, one of the most challenging I have witnessed. The COVID-19 pandemic has impacted almost […] Read More »

HELPING A FRIEND

Making the decision to help a friend with a substance abuse problem is a big one. When making this decision, be aware that you’re likely to experience many different emotional […] Read More »

WHY COMMITMENT MATTERS!

Perhaps one of the most important questions we can ask ourselves is: “What do I believe I was born to do?” As I walk and talk with LASD deputies, I […] Read More »

And So It Begins

What happens when you start buying drinks for yourself because you “deserve” a drink for doing a good job? Are you toasting yourself? Are you the only one celebrating? You […] Read More »

THE POWER OF EXERCISE

A couple of months ago, a friend called me in a panic. She shared a number of stressors, including uncertainty about her job, feeling overwhelmed as a mother, increased tension […] Read More »