Peer Counseling

Feeling like you are going to die

Many years ago, I worked in an emergency room (ER) at a large hospital. It was a very common occurrence for me to conduct suicidal assessments and inpatient hospitalizations for […] Read More »

A New Beginning

For problem drinkers, the first hurdle is denial. If denial is removed, then the focus shifts to cutting down on their drinking in order to control their alcohol consumption. There […] Read More »

Judged Without Due Process

Recently, there has been a series of events that the media have used to make law enforcement officers look like the Gestapo from World War II. They portray only one-sided […] Read More »

Reaching for Help

Working in law enforcement, we know stress all too well, if not better. Throughout our career, we come face-to-face with unpredictable, life-threatening situations and victims of traumatic incidents. As a […] Read More »

What’s the Deal with Headaches?

Headaches are a serious business in this country. There are at least 45 million Americans who complain of chronic headaches, and for at least half of these people the problem is serious in that it interferes with their daily activities. Read More »

Retreating from Anger: Releasing Attachments

Attachment means “I cannot do without it,” or, in the case of human relationships, “I cannot do without you.” Attachment may lead to dependence, craving, clinging, fear of loss or change, or anxiety leading one to attempt to possess, control or have dominance of our beliefs over another human being. Read More »

Stress: Friend or Foe?

In the October 2015 Sheriff’s chaplain meeting, the chaplains had a presentation on “Stress: Friend or Foe?” In this session, we learned how stress affects the body — both physically and mentally — in several different ways. Stress can also affect your families. Law enforcement has a high divorce rate. As deputies, you have probably had some training sessions on stress and how to deal with it in healthy ways. Read More »