Peer Counseling

ALCOHOL USE IN LAW ENFORCEMENT

Alcohol abuse has long been recognized as a significant issue throughout society, impacting individuals’ health, relationships and overall well-being. This serious issue is not only affecting deputies but everyone working […] Read More »

STRENGTHENING CONNECTIONS

Effective communication isn’t just a professional requirement in the demanding realm of law enforcement; it’s also a cornerstone of our personal relationships. Balancing the rigors of the job with the […] Read More »

ALCOHOL ADDICTION RISK FACTORS

To prevent and treat alcohol addiction effectively, it is important to acknowledge and address the various risk factors that contribute to its development. Understanding that alcohol addiction is not solely […] Read More »

A Call for Support

The holiday season can pose distinctive challenges for members of the law enforcement community, introducing a unique set of difficulties amid a festive backdrop. While the prevailing atmosphere is one […] Read More »

ALCOHOL AND STRESS

An occasional drink of alcohol is no reason for concern. However, like electricity and water, there are combinations best avoided. Alcohol and stress, for instance, can be a toxic combination. […] Read More »

FERTILITY 101

I’m assuming most people don’t know much about fertility issues, mostly because my wife and I were clueless when we started learning. She is a psychologist like I am, and […] Read More »

CALMING THE INNER CRITIC

What do you tend to do when you make a mistake? How do you talk to yourself? It is not uncommon that an inner storm of criticism erupts when a […] Read More »

CONSEQUENCES

In the blink of an eye, a routine evening drive can transform into a life-altering event with one poor decision. Driving under the influence (DUI) carries profound consequences, both legally […] Read More »

RECOVERY AND LIVING YOUR BEST LIFE GUIDE

The joy of recovery and living your best life is an incredible journey that allows you to rediscover yourself, unlock your full potential, and embrace a sense of purpose and […] Read More »

Quiet, Brain — I’m Trying to Sleep!

Sleep deprivation is a common issue among law enforcement personnel, especially with shift work, ongoing staffing shortages and increased overtime. Occasionally not sleeping well is OK; however, chronic sleep deprivation […] Read More »