Who am I?” This is a question most of us wonder about at some point in life. Who we are — our identity — reveals our values, our personality. These […] Read More »
A famous author named Ayn Rand wrote that “The man who does not value himself, cannot value anything or anyone.” She encouraged “selfishness” as a pathway to happiness by pursuing […] Read More »
LIFE’S TRAILS… During a recent trail run, I tripped over a rock and fell to the ground. It was not my finest moment, and I was really glad nobody else […] Read More »
Have you ever had the experience of not paying attention to the types of food you eat or how much you are eating, and then realize that your weight has […] Read More »
Making the decision to help a friend with a substance abuse problem is a big one. When you make this decision, be aware that you’re likely to experience many different […] Read More »
I do not know if you have ever been to an Alcoholics Anonymous (AA) or a Peace Officer’s Fellowship (POF) meeting, but I have. There is a common theme to […] Read More »
What does compassion have to do with law enforcement? A lot, in fact … Compassion is described as a willingness to intentionally assist others and selflessly put their needs ahead […] Read More »
One of the most common reasons I see folks seeking counseling is related to the issue of managing stress. In my work with them, learning how to reduce stress and […] Read More »
As a deputy, one thing you can bank on: you’ll face a lot of pressure on the job. Just one example? Making high-stakes decisions in a split second. The question […] Read More »
There is a lot of marketing that goes into advertising products with the intent to encourage their purchase, including everything from product name, style of the logo, shape of the […] Read More »
