As law enforcement professionals, we deal with unique pressures and challenges that can affect our well-being. The demands of the job and the trauma we witness can take a significant emotional toll. Some of us might turn to alcohol to cope, but drinking too much can actually harm our mental health, including increasing the risk of suicidal thoughts and actions.

Alcohol is a depressant that slows down brain activity, making it harder to think clearly and control emotions. People might use it to numb their pain or escape from stress temporarily, but drinking too much over a long time can make them feel even sadder and more hopeless. This can lead to feeling more alone and increase the risk of suicide. When people are drunk, their brains can’t regulate emotions well, which makes it easier for them to act on harmful thoughts they usually wouldn’t. Over time, this can worsen mental health and create a cycle where drinking leads to more negative emotions and a greater sense of despair. Even though alcohol might seem to offer a short-term escape, it often makes things much worse in the long run.

Research shows a strong link between alcohol use and suicide risk. The National Institute on Alcohol Abuse and Alcoholism reports that many people are under the influence of alcohol when they die by suicide. Alcohol impairs judgment, making it more likely to make impulsive decisions, like engaging in suicidal actions. It also heightens emotional pain, making feelings of hopelessness even worse. Chronic alcohol use can lead to isolation, a key risk factor in suicide. Additionally, relying on alcohol to cope means people aren’t dealing with the causes of stress.

As law enforcement, we are used to managing crises for others. But it’s important to acknowledge that our own mental health matters, too. Recognizing the signs that alcohol is affecting your mental health is a critical first step. Warning signs include frequent use to cope with stress or emotional pain, escalating feelings of hopelessness, increased irritability or thoughts of self-harm.

If you are experiencing suicidal thoughts or struggling with alcohol use, it’s crucial to reach out for support. Here are some ways to help manage:

• Acknowledge the issue: Be honest if alcohol affects your well-being. Recognizing the problem is a sign of strength.

• Reach out for professional help:
Call the Psychological Services Bureau (PSB) at (213) 738-3500 to speak with
me (the Substance Abuse Resource Program coordinator), a peer supporter or a police psychologist. You can also call someone involved in Peace Officers

Fellowship, which offers support akin to Alcoholics Anonymous for law enforcement — see the table above for contacts. If you are looking for a resource outside of LASD, you can also call CopLine at
(800) 267-5463.

• Establish a support system: It can be difficult to open up, but talking to someone you trust about your struggles can provide relief and offer a sense of community.

• Develop healthy coping strategies: Exercise, mindfulness practices and hobbies can all serve as ways to reduce stress without alcohol’s negative consequences.

• Prioritize self-care: Make time for activities that recharge you physically, emotionally and mentally.

• Create a plan for crisis situations: Have a plan for seeking immediate help in
crisis situations, which could include calling PSB or SIB at (213) 229-2222 to speak with the on-call psychologist after hours. You don’t have to face challenges alone.

It’s essential to not only focus on our own well-being but also to be aware of the struggles of our partners. If you notice signs that a partner may be struggling, offer support or encourage them to reach out for help.

Creating a culture of support within our Department can help reduce stigma and encourage proactive steps toward self-care.