An occasional drink of alcohol is no reason for concern. However, like electricity and water, there are combinations best avoided. Alcohol and stress, for instance, can be a toxic combination. While alcoholic beverages might offer a temporary sense of relaxation, assuming they can eradicate our stress is flawed thinking. Contrary to popular belief, alcohol is not a mood enhancer, but rather a mood depressant.

We have all encountered stressful shifts, whether due to demanding calls or challenging interactions with colleagues or supervisors. At times, we turn to alcohol as a means to alleviate or manage these situations. Initially, it may seem like a source of temporary relief. What begins as a pleasurable and calming way to unwind can morph into a harmful cycle and a new source of stress. The descent into addiction is gradual, but individuals inclined to drink under stress are more susceptible to developing substance use issues than those who do not resort to alcohol on high-stress days.

Ironically, while many use alcohol to deal with stress, drinking can actually increase stress levels. Problematic alcohol use can be detrimental to work performance, familial and romantic relationships, and finances, intensifying the potential stress triggers that led to the decision to drink in the first place. Moreover, alcohol puts stress on the body and mind. It increases levels of cortisol, a stress hormone naturally produced by the body during taxing situations. As alcohol leaves the body, blood sugar levels drop, potentially causing anxiety for some people. Relying on alcohol to deal with stress diminishes our perceived capacity to tolerate discomfort, reinforcing habitual alcohol use. It is easy to develop a dependence on alcohol, using it as a means to escape stress and numb emotional pain. However, as alcohol dependency progresses, the physical, social, mental and financial consequences can all become sources of long-term stress. Do you see the self-perpetuating cycle at play here?

When and where to seek help if alcohol has become a priority in your life, if you have found yourself drinking more than you have in the past or if you find you turn to alcohol to cope with stress is up to you. There are many resources available. If you need assistance with overuse or addiction, or if you have questions about the resources available, you can call Psychological Services Bureau at (213) 738-3500 and talk to me or one of our law enforcement psychologists. All of our psychologists are specifically trained to assist those in law enforcement with issues unique to the profession. They are aware of the cultural differences that make law enforcement very distinct. If you are sworn, Peace Officer’s Fellowship (POF) is also available. You can contact one of the members listed on this page and they will be more than happy to assist a fellow deputy.